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Blog — nutrition

The Most Interesting Stories of the Year About Moms & Babies

Posted by Alexandra Porto on

The Most Interesting Stories of the Year About Moms & Babies

Our baby bellies and kids make each day’s growth so apparent that we constantly think about the future. But sometimes, it’s important to pause and reflect on the past. This last year had plenty of challenges, but with them came new advances, fascinating discoveries, and parenting tips we never thought of ourselves.

We’ve read through tons of articles and blogs to compile this list with ten of our favorite 2021 stories relating to moms and babies. Whether you are pregnant for the first time or already a parent, there’s something new to learn from each of these listed. It’s far from a complete compilation but covers important family topics that are sure to be on moms’ minds this year...

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Tips for Surviving a Big Thanksgiving Dinner While Pregnant

Posted by Alexandra Porto on

Tips for Surviving a Big Thanksgiving Dinner While Pregnant

There's a lot to be thankful for this Thanksgiving, like that little one on the way! While this is a great time to gather around the dinner table with family, being pregnant can make it a bit more challenging to navigate. From avoiding morning sickness triggers to preventing awkward family encounters if you haven't announced your pregnancy, there are plenty of reasons you might be stressing out about Thanksgiving.

Not to worry, we're here with some Thanksgiving tips for navigating these situations, figuring out what to wear, determining what you should and shouldn't eat, and more. With this guide in hand, we promise you'll survive this kick-off to the holiday season!...

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Suffering from Morning Sickness? These Natural Remedies Can Help

Posted by Alexandra Porto on

Suffering from Morning Sickness? These Natural Remedies Can Help

Being pregnant can do all sorts of strange things to your body, from physical changes to surging hormones. One common complaint is morning sickness, and sadly, despite its name, it is not just limited to the mornings. No one knows precisely what causes this, but nearly 80% of women experience nausea during pregnancy.

Just because this is a typical experience during pregnancy doesn't mean there isn't anything you can do about it. There are several safe, natural remedies that offer relief from morning sickness. We've researched some of the best tips and treatments to ease your nausea, so you don't have to suffer through this.

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Healthy Fall Recipes Perfect for Pregnancy

Posted by Alexandra Porto on

Healthy Fall Recipes Perfect for Pregnancy

Fall is one of the best times to be pregnant. It’s the perfect weather, not too hot and not too cold, and full of rich colors and flavors. Sure, it’s best known as pumpkin spice season, but autumn harvests provide so many other delicious tastes too, from apple cinnamon to butternut squash or toasted caramel.

This is an excellent time to show off your culinary skills with all that seasonal produce, so we’ve scoped out some healthy fall meal options that taste amazing and are sure to leave you satisfied.

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