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Blog — nutrition

Suffering from Morning Sickness? These Natural Remedies Can Help

Posted by Alexandra Porto on

Suffering from Morning Sickness? These Natural Remedies Can Help

Being pregnant can do all sorts of strange things to your body, from physical changes to surging hormones. One common complaint is morning sickness, and sadly, despite its name, it is not just limited to the mornings. No one knows precisely what causes this, but nearly 80% of women experience nausea during pregnancy.

Just because this is a typical experience during pregnancy doesn't mean there isn't anything you can do about it. There are several safe, natural remedies that offer relief from morning sickness. We've researched some of the best tips and treatments to ease your nausea, so you don't have to suffer through this.

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Healthy Fall Recipes Perfect for Pregnancy

Posted by Alexandra Porto on

Healthy Fall Recipes Perfect for Pregnancy

Fall is one of the best times to be pregnant. It’s the perfect weather, not too hot and not too cold, and full of rich colors and flavors. Sure, it’s best known as pumpkin spice season, but autumn harvests provide so many other delicious tastes too, from apple cinnamon to butternut squash or toasted caramel.

This is an excellent time to show off your culinary skills with all that seasonal produce, so we’ve scoped out some healthy fall meal options that taste amazing and are sure to leave you satisfied.

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