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Blog — health

Post-Partum Workouts for New Moms in Need of Some “Me-Time”

Posted by Alexandra Porto on

Post-Partum Workouts for New Moms in Need of Some “Me-Time”

If you just came home with your newborn and haven’t even been able to find time for a shower, you’re not alone. Making time for yourself can seem like a luxury when you’re responsible for taking care of another life. Ask for support from a family member or friend and do something for yourself by scheduling post-partum fitness into your day.

Getting active helps fight post-partum depression and manage stress, according to the American College of Obstetricians and Gynecologists (ACOG). Take this first step to prioritize your physical, emotional, and mental well-being...

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20 Things To Do Before Your Due Date to Make Life Easier Once Baby is Home

Posted by Alexandra Porto on

20 Things To Do Before Your Due Date to Make Life Easier Once Baby is Home

As your due date approaches, no matter how much you’ve prepared, it always seems like there is more to do. Now is a great time to tackle any last to-dos because once that little one is in your arms, you’ll be taking on a ton of new responsibilities caring for them. So, before it gets to those days when even taking a shower feels like a victory, let’s get started. We’ve put together a list of the top 20 “to-dos” to complete before you head to the hospital. Checking these off will make your life much easier when you get home with that little cutie...

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Safe Ways to Combat Sickness + Navigate the Medicine Aisle While Pregnant

Posted by Alexandra Porto on

Safe Ways to Combat Sickness + Navigate the Medicine Aisle While Pregnant

Doing everything you can to stay healthy but still end up sick while pregnant? It’s never fun feeling under the weather, especially when you’re carrying another life inside of you. But you aren’t alone; this happens to a lot of women. Changes in your immune system can make you more susceptible to illness. 

Not only do you need to suffer through the symptoms, but you also need to figure out what medications or remedies are safe. While it is always important to consult with your doctor, especially with high-risk pregnancies, there are some general guidelines you can follow. So, next time you are in the pharmacy, you will have a better handle navigating the medicine aisle and getting on the path to recovery sooner...

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