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Blog — vitamins

Safe Ways to Combat Sickness + Navigate the Medicine Aisle While Pregnant

Posted by Alexandra Porto on

Safe Ways to Combat Sickness + Navigate the Medicine Aisle While Pregnant

Doing everything you can to stay healthy but still end up sick while pregnant? It’s never fun feeling under the weather, especially when you’re carrying another life inside of you. But you aren’t alone; this happens to a lot of women. Changes in your immune system can make you more susceptible to illness. 

Not only do you need to suffer through the symptoms, but you also need to figure out what medications or remedies are safe. While it is always important to consult with your doctor, especially with high-risk pregnancies, there are some general guidelines you can follow. So, next time you are in the pharmacy, you will have a better handle navigating the medicine aisle and getting on the path to recovery sooner...

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Making Sense of Prenatal Vitamins: The Essential Nutrients You Need

Posted by Alexandra Porto on

Making Sense of Prenatal Vitamins: The Essential Nutrients You Need

Growing a life inside of you is a lot harder than it looks, and nutrients play a significant role in the process. Eating healthy is key, but sometimes your body needs an extra boost to get all the minerals essential to your baby's development. This is where prenatal vitamins come in.

But, how do you figure out which prenatal vitamins are best? With so many on the market, it can be overwhelming. We're here to break it all down so you know what minerals and daily doses to look for when checking your bottle's label...

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