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Blog — postpartum

Post-Partum Workouts for New Moms in Need of Some “Me-Time”

Posted by Alexandra Porto on

Post-Partum Workouts for New Moms in Need of Some “Me-Time”

If you just came home with your newborn and haven’t even been able to find time for a shower, you’re not alone. Making time for yourself can seem like a luxury when you’re responsible for taking care of another life. Ask for support from a family member or friend and do something for yourself by scheduling post-partum fitness into your day.

Getting active helps fight post-partum depression and manage stress, according to the American College of Obstetricians and Gynecologists (ACOG). Take this first step to prioritize your physical, emotional, and mental well-being...

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