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Blog — prenatal

The Most Interesting Birthing Traditions from Around the World

Posted by Alexandra Porto on

The Most Interesting Birthing Traditions from Around the World

The United Nations estimates nearly 385,000 babies are welcomed into this world each day. Giving birth is universal, and while women around the globe share similar biology, childbirth can be really different from one country to the next. Medical advances, hospital protocols, cultural norms, family traditions, and religious beliefs can all impact what takes place when a baby is born.

From kraamhulp nurses in the Netherlands to burying the placenta in Bali, we’re exploring birth rituals globally. What is common practice in one country can be seen as taboo in another. Even prenatal care can vary greatly, with midwives taking a leading role in several nations and epidurals being much less common in places like Japan or Spain...

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Must-Have Apps to Help from Pregnancy to Parenthood

Posted by Alexandra Porto on

Must-Have Apps to Help from Pregnancy to Parenthood

They say it takes a village to raise a child, and they’re not wrong. While you likely don’t have a village to help, there are plenty of useful apps to fill in those gaps. From pregnancy trackers (you know the ones that’ll let you know when your baby is the size of a melon) to post-partum apps that track diapers, feedings, sleep, and more, there are tons of options out there.

We’ve downloaded more than we would like to admit and sorted through the best pregnancy and parenting apps, so you don’t have to. We’ve checked which ones pack the most helpful features, are easy-to-use, personalize, and sync. So when your hormones are surging and you’re sleep-deprived, you can pull out your phone and still stay on top of everything like the multitasking Supermom we know you are...

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Staying Active During Pregnancy: Answers to your Maternity Exercise Questions

Posted by Alexandra Porto on

Staying Active During Pregnancy: Answers to your Maternity Exercise Questions

It was recently National Women's Health & Fitness Day, and we can't think of a better time to talk about the importance of staying physically active during pregnancy. When you're feeling achy or uncomfortable, it might not be top of your mind, but maternity exercise has some serious benefits. Did you know that exercising can reduce the risk of pregnancy complications and even help ease labor pains?

Staying active is recommended for most pregnant women, but there are important exceptions; read ahead for safety steps to follow before beginning a maternity fitness routine. To be clear, this is not about exercising for weight loss or appearance but more about keeping your body moving so that you are in tip-top shape come delivery day.

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