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10 Ways to Prep Your Body for Delivery: From Pelvic Floor Exercises to Breathing Techniques

Posted by Alexandra Porto on

10 Ways to Prep Your Body for Delivery: From Pelvic Floor Exercises to Breathing Techniques
As your due date approaches, you’re probably feeling a mix of emotions, excited to finally meet your little one while also anxious about the delivery. A great way to calm nerves is to prepare. While every woman’s delivery experience is different, there are some tried and true ways to help it go as smoothly as possible. We’re sharing our best tips to help you prep physically and mentally for your delivery. Don’t worry, you got this, Mama!

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